joby22 Member

Shakeology for dinner helped me break my plateau

I had my first baby almost 8 months ago. I am 33 and I gained 52 pounds and it initially came off very slowly. I had heard from friends that if you exercise too much or diet too much your milk will dry up. I guess I used that as an excuse. I had to buy size 16 jeans and work pants and that was the final straw (usually…