poopinshmicken

You're not eating enough and you're probably not eating the correct balance of macros. (Source: Personal experience)

2% milk has a higher content of conjugated linoleic acids (CLAs). CLAs have been proven to help shed fat. It has a slightly higher calorie in-take, though. Worth it, I'd say. It does have more saturated fat, but those are the good saturated fats.

I liked this video. http://www.youtube.com/watch?v=HHHPHNifm6Q

Twenty-four here and no kids, but very supportive. Friend me if you'd like. If not, best wishes on your journey!

Nature's Path organic instant oatmeal packets. Oats, sugar, salt. That's it. Tastes amazing! Edit: My point was it's lower in sugar than some of the other options out there, but still tastes good. If you're not into all-natural/organic options, Quaker weight control oatmeals taste nice and contain protein. Downside is fake…

5'2 1/2" and 165 is that okay? I'd love more friends! I just bought a VS bikini and I'm going to hit the pool at least once a week! I've also started up some fitness classes. Anyone who wants some support, go ahead and add me! I'll also throw in that my lowest was 145 when I was training for a 25K that spanned 4 mountains.…