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Replies
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Oh really? Yeah ill most definitely try it than. Im hearing so much from 40/40/20. Cant wait.
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☺ i do focus on healthy fat i usually like to eat peanut butter or avocado.
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I already do consume more protien. So not having much carbs is good when i lift very heavy?
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Thats what i want to do, I want to keep my size and not lose my muscle. Its hard to be away from carbs, because I get bad headache. I have no energy to do other. I usually stay un bed until i consume carbs pass my macro.
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With protien like that did you ever feel tired or weak with no enough carbs? I feel like that when I eat more protein.
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Oh ok i never tried that on protein, carbs and fat. I do hiit cardio twice a week and heavy weights 3x a week. Ill try that thanks.
