jtinker2010

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  • Since I started a mostly vegan, I have lost inches, improved my performance by 15% (weight lifting, workouts ,etc)...I started with the beachbody ultimate reset. It would be a good way to start as it teaches you about the nutrition you need. Really the whole deal about protein is garbage. Most people eat WAY TOO MUCH…
    in Vegetarianism.. Comment by jtinker2010 August 2012
  • Bloating is most always diet related. I just lost a 12 pounds and 16 inches doing the Beachbody Ultimate reset. It was awesome and really cleaned out a lot of bloating. Will help with the constipation too. It also cleaned up a lot of my emotional eating issues. Hard to imagine, but true. www.ultimatereset.com/dtinker Cut…
    in Bloating advice, PLEASE! ): Comment by jtinker2010 August 2012
  • I crossfit 10-20 minutes per workout cardio/weightlifting/horror....then do skills and such. I also swim an hour once a week. Losing inches! My workout yesterday was 8:09! I can tell a huge difference being back at it again after taking a year off!
    in How often / long do you workout? Comment by jtinker2010 August 2012
  • Some exercises that help butt and leg: Squats- Air squats, front squats, back squats Thrusters Kettlebells exercises Any weight lifting really...check out crossfit - they have videos of all of these exercises to show you how... increase your intensity! Good luck..I won the genetic lottery when it comes to legs and arms, I…
    in help to tone butt and legs !!! pleasee Comment by jtinker2010 August 2012
  • I have the BIGGEST sweet tooth and the thing that works for me is my Shakeology. I know this may sound like a sales pitch, but I start drinking a chocolate shake and my cravings subside. I think it is all the great nutrients and healthy stuff that it is made of. I lost 3 pounds this week! All I did was eat clean and low…
    in cravings?? Comment by jtinker2010 June 2011
  • I bought one at Walmart for $25. It is awesome and waterproof. I wouldn't spend tons of money on a HRM system. You can enter your workouts in myfitnesspal and tweek the minutes to match your HRM. It's actually pretty close though.
    in Heart rate monitor? Comment by jtinker2010 October 2010
  • I love Ezekiel Bread which can be found in the freezer section of most health food stores. It has NO FLOUR....made from sprouted grains. It even has protein. It is very nutty and flavorful and took me a little while to get used to, but now other bread tastes flat and boring. Try it....
    in Favorite Bread for Sandwiches Comment by jtinker2010 October 2010
  • I am in! I need this to stay committed. I am down 27 so far, about 45 to go. I am excited. I will be doing a paleo diet, heavy on the veggies! I am excited. current weight: 207.8 Xmas weight: 177.8 Woooo hoooo I sent you a friend request already! JT:flowerforyou:
    in 30 Pounds By Christmas? 10wks. Start 10/18 JOIN! Comment by jtinker2010 October 2010
  • I have "fallen off the wagon" so to speak and after working my *kitten* off all summer, have gotten a little bit flabby again. But tonight I am re-committing and tomorrow is a new day. So let's get back into it again, together. Good luck. Be gentle to yourself. Every day is a chance to do better than the day before. JT
    in Disappointed in myself. Comment by jtinker2010 October 2010
  • What is more important- eating out or meeting your goals? Besides killing the diet, it is hell on the wallet too. Add up the amount of money you spend eating out each year. I bet you will be surprised. Allow yourself one meal out a week. Plan carefully and choose wisely. It will really help you realize that what you are…
    in Addicted to eating out...any tips??? Comment by jtinker2010 July 2010
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