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I don't know the exact recipe, but my mom use to make a killer spaghetti squash casserole! I was, and still am, a picky eater but it was one of my favorite meals as a kid. It tastes kind of like a lasagna/spaghetti. You basically throw the cooked and shredded (just scrape the inside out with a fork) squash, cheese and…
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I normally snack on Almonds, mini Quaker Rice cakes, or frozen grapes. But if you want something a little less common, you could make your own trail mix, but avoid the dried fruit! It contains a lot of sugar and other added ingredients that make them not so good for you. Also, pretzel thins are really good. They are like…
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Almonds, light yogurt (fat free and/or sugar free), granola bars, and apples are usually on my list :) And if you're craving something sweet, don't get cookies or cake! Healthy Choice has great ice cream bars for around 100 calories! I prefer the mocha chocolate ones myself, they're so yummy! Special K fruit and yogurt…
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I've heard it's also good for boosting your metabolism! And I think 1/2 tsp is perfectly fine.. if you add it to 1/2 cup of natural, no sugar added apple sauce you have a great snack for about 50 calories :)
