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You are awesome! Look at those arms. Way to go.
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Great job! You can see a huge difference.
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I have the Nike + sensor that I use with my IPOD. I love it. You don't have to buy the special shoes, just buy a sensor holder (I think it's $6 or $7, you can buy them on Amazon) and buy the Nike + IPOD sport kit. As long as you have an IPOD, you are good to go. I've been using it for about a year and it helped me train…
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My nutritionist said that if you are hungry, eat the extra calories you get from working out but if you are not hungry, don't eat them. Hope this helps!
