lkbarry

You are awesome! Look at those arms. Way to go.

Great job! You can see a huge difference.

I have the Nike + sensor that I use with my IPOD. I love it. You don't have to buy the special shoes, just buy a sensor holder (I think it's $6 or $7, you can buy them on Amazon) and buy the Nike + IPOD sport kit. As long as you have an IPOD, you are good to go. I've been using it for about a year and it helped me train…

My nutritionist said that if you are hungry, eat the extra calories you get from working out but if you are not hungry, don't eat them. Hope this helps!