valencia08

This app is amazing and its perfect for ipods. http://www.nike.com/nikewomen/features/ntc?locale=en_US

once a a day, before you eat or drink anything. this is your true weight cos if you think about it during the day you eat and drink adding stuff to your body so of course it isnt your true weight. Please stick to once a day in the mornings, your just messing with your head otherwise...

Thanks you so much for this challenge. It was what I needed to stay on track and I have lossed a another pound :) :) xxx

Fab! The weekend are not great for me but going to put my all!!! Better get gym kit ready so no excuses....

You have to change your diet I found going to gym did nothing until I found the right diet for me. Its the only way, once your eating right then the gym will work for you also do lots of swimming.

what do you weight now? what your time scale? It take about 5/6 months to get that weight off or even longer. I have lost 22 pounds so far and that was 4 months on a diet and doing exercise such walking, jogging and swimming. Like you I wanted to lose 30 pounds in total so I still have a few months to go...lose it slowly…

...what is Hcg?

Thank you all that replied my post. Amazing! I have lost a few more pounds since then but the still not reached my target but really want keep going... All your comment really help my motivation