lailal

Okay I looked under settings and just about everywhere else and I can't seem to find this adjustment you mention. I must be missing it somehow :( Can you tell me where to find it specifically? Thanks so much.

No I didn't know about that setting. I'll go change it now. Once I have changed that to allow negative adjustments, then do I enter the exercise in both fitbit and in MFP?

Sounds like your binge eating is more psychological than it is based on your nutritional needs per say (especially if you are eating "huge sandwiches" and "not feeling hungry during the week"). My recommendation would be to see a couselor, or join an eating disorders group. Perhaps this will help you to identify the source…