Lakerfan

I eat it primarily for the higher protein values. I also mix in a half serving of natrual almonds to give a little bit more life. I prefer Chobani brand (light) over most of the others with preference to variety pack you can get at Costco.

First my disclaimer: I am by no means an expert otherwise I would not be on this site. That being said, I would not try to replace all of the calories burned durning excercise. Second, have you upped your water intake to accomodate for the excercise? For example, if you normally drink 8 cups a day, you should probably…