jmefierce

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  • Agreed to all of this, and also walking on the incline on the treadmill- NO HOLDING ON- and doing good ole squat holds against the wall. All of these will build some junk in the trunk and shape it nicely- you can do donkey kicks with resistance bands or with a cable once you're satisfied with the amount of muscle and want…
    in build a booty Comment by jmefierce September 2012
  • I agree with this but don't think most people are independent enough or attuned enough to their bodies to understand their individual needs.
    in Damn you pee! Comment by jmefierce September 2012
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