jmefierce

Replies

  • Agreed to all of this, and also walking on the incline on the treadmill- NO HOLDING ON- and doing good ole squat holds against the wall. All of these will build some junk in the trunk and shape it nicely- you can do donkey kicks with resistance bands or with a cable once you're satisfied with the amount of muscle and want…
  • I agree with this but don't think most people are independent enough or attuned enough to their bodies to understand their individual needs.
Avatar