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Great Job Carlos, and thanks for all your support to the rest of us on MFP.
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Heck that makes sense to me noone has every said it that way a boost for your metabolism. Everyone always says just because you should eat breakfast to keep from snacking or getting hungry before lunch. I am very rarely hungry i don't know why but I have to make myself eat, my husband says I eat like a bird and he has no…
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I agree, but I do use protein bars and mainly when I am working. Because alot to the time we are so busy answering calls that I won't get time to eat much less try to find a good meal. I used to run through a drive through and pickup a burger or sandwich so I could scarf it down while driving to the next call. When I…
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I have not talked to a dietitian, I am trying to do this solo. I will toak to you more later right now my husband is waiting supper on me. Thanks btw
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I would like to thank everyone for the responses, I am walking outside through my city and if nothing else getting to know some areas I didn't previously know very well. I am a police officer and I ride around alot lol, so I guess I am stopping to smell the roses instead of flying by them. Oh and yes TOM is here so I will…
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OMG first time I have ever posted on here and great responses Thanks for all the advise and answers so far.
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IDK if it is net or total, but I think I understand what you are asking 1200 calories is before exercise then its more after exercise. I made my diary public so you can look at it.
