babanov

You can get caffeine in pills, concentrated, and drink it with water, as an alternative. Green tea would be the best to drink. For energy - look for Animal Pak, drink it 1 every 2-3 days, will be enough for you to replenish all vitamines, minerals you need and get an energy boost

500mg of caffeine a day will help you lose weight, its proven! Can try different amounts, but 500mg should be enough...

Although I would argue about the protein intake for bb, I normally try take more than 3g a kg during "drying out". I know people who go up to 4g/kg

Absolutely right with serious sport activity. The whole diet isn't for a long time, I use it for 1-2 months in a year, is enough for me to shred the excess body fat. But as I understand, Hannah is up for fast results, no?

BUT, you should reduce carbs gradually, not one day you eat 300g and another 0. Go down by 20-50g every 2-3 days. When you feel that you are low on energy during the diet, do 2 days of higher carbs, but eat them all in the morning and prefer slow carbs, like brown rice, oats etc.

Yes, you are right, you wan't get to exactly 0 carbs fat and sugar a day, but I manage to keep them under 10g every day. Choices are really limited, but you want to lose wait? :-) Eat fish (especially tuna, swordfish), prawns, other seafood. Nearly all seafood has a high protein content and nearly no carbs or fat. Turkey…

If you need supplement advice, write me a mail exactly what for, will help you

Eat 5-6 times a day, see that you eat approx 30g of protein with each meal, it will curb you metabolism

Generally, pay more attention to carb, fat, sugar, protein levels of your daily diet than calories. If you eat near 0 sugar, carb and fat per day, you can eat up to 3000 ccal per day and still loose weight

Fat - reduce to 0, nothing dangerous in not eating fat for one month. If you stick to this rules, you will 100% achieve your result in maybe even under 1 month

First of all it's way to much sugar you eat, try to reduce it to near 0. Sugar is connected with the insulin level in your blood and with carb/fat digestion. You should avoid even juices etc. Salt and soda - also bad things, both (especially salt) will bind water in your body (high glycogen level). Replace the diet soda…

Hannah, can you write how many carbs, fat, protein and sugar you eat per day?

Actually, I use it for about 2 weeks now, can recommend it, but only if you really work out hard. Then the whole energy from the pills will burn and your metabolism gets a boost.