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I think all your suggestions are good. I've been doing a lot of yoga and pilates and I feel a difference in my body even if the scale disagrees. I think the biggest think I need to do is to start eating a lot more veggies and fruits though and keep at it with the water. I was told whatever your weight is divided by 2 is…
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So, I just joined this site and I think it's great. I started losing weight two years ago on my own and I have lost 50 lb. so far. However ,every single time I hit the weight I am now I stop..completely. Months go by and I don't lose an ounce. So I get frustrated, gain weight and then I try to lose it again until once…
