We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

thenis Member

Replies

  • Squats will do everything you want to your legs and butt. Deadlifts for your back... and just about everything works your arms, so I wouldn't worry about that. I do CrossFit and that seems to do it all. Good luck to you!
    in New to lifting Comment by thenis March 2012
  • As others have already mentioned, just eat less junk and exercise 4-5 times a week. I try to keep my carbohydrates under 115 a day. This just means that I cut grains out of my diet and try to stick to homemade everything. The cooking has helped my hubby tremendously as he was having a hard time losing his weight. I am down…
    in Need opinions please! Comment by thenis March 2012
  • Feel free to add me. I am good motivation. I am about to turn 37, so I can identify!
    in I NEED FRIENDS! Comment by thenis February 2012
  • I agree with the ^^ above assessment. I'm just curious. Are you nearly at your goal? When I was 10lbs out I couldn't lose it to save my life, but I cut carbs down to 100grams/day and it just fell off. If you want to cut weight, do more cardio. 3 days of weight training will have you gaining muscle.
    in what is a good amount of net cals to have at the end of that Comment by thenis February 2012
  • As someone else mentioned, I'd be curious to see your diary and what you're eating. I have reached my goal and am now on maintenance. I'm doing CrossFit and feeling great. I lost 50 lbs by counting calories, and I know you can too. You HAVE to eat your extra calories. I know it sounds crazy, but it's a science. Also, if…
    in frustrated and confused Comment by thenis February 2012
  • What are your goals? Good luck! And welcome aboard.
    in hi, looking for new friends Comment by thenis January 2012
Avatar