thenis Member

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  • Squats will do everything you want to your legs and butt. Deadlifts for your back... and just about everything works your arms, so I wouldn't worry about that. I do CrossFit and that seems to do it all. Good luck to you!
    in New to lifting Comment by thenis March 2012
  • As others have already mentioned, just eat less junk and exercise 4-5 times a week. I try to keep my carbohydrates under 115 a day. This just means that I cut grains out of my diet and try to stick to homemade everything. The cooking has helped my hubby tremendously as he was having a hard time losing his weight. I am down…
    in Need opinions please! Comment by thenis March 2012
  • Feel free to add me. I am good motivation. I am about to turn 37, so I can identify!
    in I NEED FRIENDS! Comment by thenis February 2012
  • I agree with the ^^ above assessment. I'm just curious. Are you nearly at your goal? When I was 10lbs out I couldn't lose it to save my life, but I cut carbs down to 100grams/day and it just fell off. If you want to cut weight, do more cardio. 3 days of weight training will have you gaining muscle.
    in what is a good amount of net cals to have at the end of that Comment by thenis February 2012
  • As someone else mentioned, I'd be curious to see your diary and what you're eating. I have reached my goal and am now on maintenance. I'm doing CrossFit and feeling great. I lost 50 lbs by counting calories, and I know you can too. You HAVE to eat your extra calories. I know it sounds crazy, but it's a science. Also, if…
    in frustrated and confused Comment by thenis February 2012
  • What are your goals? Good luck! And welcome aboard.
    in hi, looking for new friends Comment by thenis January 2012
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