nt2012 Member

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  • clementines - 30 calories each and readily available this time of year
    in 150 Calories (or less) Snacks Comment by nt2012 January 2012
  • My ticker is showing . I am using my gransons iPad which is harder to type on and does not seem to have all punctuation marks. Agree about the resolutions. The present is always the best time to change not a specific date. Good evening.
    in WOMEN AGES 50+ FOR DECEMBER 2011 Comment by nt2012 December 2011
  • Good (late) morning [EST]: I enjoy reading the posts here - and nice to hear from age-matched peers. I used this site to lose pounds and rev up on my exercise regimen before, but last year was hectic and I lost touch [and gained 10 lbs]. So, I am determined to keep on track with watching my calories and getting to the gym.…
    in WOMEN AGES 50+ FOR DECEMBER 2011 Comment by nt2012 December 2011
  • I'm a bit late to join for December, but hope to catch up in January. Just joined after gaining back a few pounds I lost last year - so just hoping for a steady healthier 2012. Not sure I can keep up with all of the posts, but will try to check in to stay motivated. Happy New Year.
    in WOMEN AGES 50+ FOR DECEMBER 2011 Comment by nt2012 December 2011
  • remember that yoga is about "practicing" - a key verb here - and your body only changes and adjusts with more practice
    in yoga? Comment by nt2012 December 2011
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