Pspetal Member

I'm gonna do this! I think.

I watched it for 10 minutes yesterday and my first thought was, "You cannot look like that without working out!" I googled it and found that they have a pretty decent diet and work out quite a bit! Couple of them had great looking abs and their legs look like they work out (except they aren't supposed to do squats…

Its never too soon honey :P

What about your n*ipples? You need mini-hubcaps for those too! Those b*tches can hurt if wo-manhandled!

Greek style lemon chicken rice soup 12 cups no salt added chicken broth (campbell's) 6 skinless Chicken drumsticks frozen (it was what I had available. Can use 3 whole chicken breasts too) 1/2 cup lemon juice 1 cup rice (uncooked) (any rice will do. I used jasmine rice) 10 cloves garlic 1/4 cup Corn flour or any other…

Mine are in my profile pic :smokin:

ಠ_ಠ Seriously? Are you sure that wasn't 0.45kg?

I tried the Master Cleanse. Did it for 8 days. Something happened to my body afterwards. I put on a massive amount of weight after I finished this "cleanse". right after I finished doing it, I'd lost about 6 pounds but at a huge cost. Also, I was obsessing about solid food ALL THE TIME. I was even dreaming about food at…

Exactly!! You understand me! :flowerforyou:

:laugh: :laugh: :laugh: I think I just peed a little!

Maybe you count it as 2-5 calories if you wipe back and forth a few times...?

Holy Moly you look amazing! Congratulations on your spectacular progress!

Wow! Those are excellent results! My measurements right now are exactly the same as your start ones. Same measurements, same height, same weight! I only do the 30 DS on days I don't feel like going to the gym. I haven't done it properly for a month because I thought I wouldn't have the huge results that people seem to have…

The biggest change is that I can now get ready in 5 mins! It used to take me an hour because I'd have to go through my whole wardrobe changing clothes each time I got dressed because it looked bad or didn't fit. Now everything fits and I can get ready in 5 mins or less! :drinker:

Good for you!! :flowerforyou: I took me 8 months to get over my gym anxiety. I used to feel shy and anxious in my previous gym in my ratty t-shirt and shorts when everyone looked perfect in their fancy-*kitten* branded clothes and crazy awesome gym routines. After a while I realised they weren't the problem, my thinking…

Honestly you could eat a lot more variety and quantity of food and STILL have a healthy diet!

Bananas and everything to do with them. Papaya Sushi with cream cheese.

I'm from India, speak 6 languages and I consider English to be my first language. Not only do I speak it most, its also the language I think and pray in. I have no Indian accent like the crap they show on TV and yet there have been people trying to be funny, who spoke to me in an accent they thought was Indian. Sometimes I…

I have no advice to offer you about your situation but I do have a link for a site. Its written by someone who feeds a family of 4 on $50 per week. There are planned daily menus and recipes too for every week. I found it on pinterest and I think its awesome. She does all the hard work of figuring things out for you and all…

I'll trade with you! Last week I went up 8 lbs within a day. That is a new record for me! On the other hand, nothing compares with the happiness I feel after TOM when it all suddenly comes down to pre-TOM weight! :tongue:

Jog on the beach in the morning and then swim in the sea and walk everywhere! Its what I did when I went on my Caribbean vacation. And eat all the yummy tropical fruits and lots of seafood! I lost weight on my vacation that way. :happy:

Every week I hear some new news with new "research" on some other food group that is actually "bad" for you. If I stopped eating everything that new "research" says is bad for me, I wouldn't have anything left to eat! Sigh...

You look lovely! Congratulations on the weight loss!

Tried fixing this. Hope it works!

Hahahahahahha I'm laughing so hard!! "Butt!!" Hahahahahaha

You're expecting a result in 4 days? Really? :noway: I had to wait a month. Wait.... Did I just get trolled???

My breakouts stopped when I started washing my sweaty towels with an anti-bacterial detergent. If you are like me and sweat tons and use towels during workouts, it might help.

Its just one day. Don't stress so much about it! If it bothers you so much, eat your full TDEE cals and don't go over but don't bother about the calorie deficit for one day. PMS is a perfectly good excuse.

You should honestly feel glad that you have a husband that cares. I'd rather have my husband tell me I need to workout than not. Also, men don't think about how to frame their thoughts the way women do (my husband suffers from foot-in-mouth syndrome sometimes too). If it bothers you so much, tell him nicely. Don't get…

I like skull candy too. They stay in my ear and the sound quality is pretty good. Also, they're cheap.