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Use a chair they way they show on the tape. I didn't think I could ever do a full pullup, even one. But after 4 weeks on the program, doing the modified version, I started feeling stronger. One night, just for kicks, I grabbed onto the bar and did two full pullups, unassisted! Give it time, keep working at it, and it will…
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Hey there - I'm new here, but not to exercising. My goal is to cut body fat -- I'm currently around 40% body fat and want to cut that down to 25%. My plan is to stock up on fruits and veggies, learn some new healthy recipes and cut back on dairy --- cheese and ice cream are my favorites! I also plan to work out 3-4 times a…
