aubsgg Member

01/01-194.0 01/08-194.4 01/15-193.8 01/22- 01/29- 01/31-

01/01-194.0 01/08-194.4 01/15- 01/22- 01/29- 01/31-

Nice even number to start with 01/01-194.0 01/08- 01/15- 01/22- 01/29- 01/31- Jan Start: Jan Finish: Jan +/-: Cumulative Weight Loss so Far: 02/01- 02/05- 02/12-en 02/19- 02/26- 02/28- Feb Start: Feb Finish: Feb +/- Cumulative Weight Loss so Far: 03/01- 03/05- 03/12- 03/19- 03/26- 03/31- Mar Start: Mar Finish: Mar +/-Goal:…

This challenge seems just what I need. Been away from MFP for about 5 years. Been dropping off the same 5lbs for about 10 years while trying to lose 50lb. I'll be back on the 1st to post starting weight.

Hi, my name is Marilyn, I'm 67. I've been on MFP for apparently 9 years, though I probably haven't been on here for 5 years other than a few short forays into logging food. I've been setting goals this week for next year inlcuding health goals. I like to stay focused on health improvement than weight loss, however the most…

Starting Weight - 210 March starting weight - 193.8 March goal -189 Ultimate goal - 145 Total loss for march -

Starting weight : 210 Current weight : 193.4 February's goal : 189.4 Ultimate goal : 135 2/13 193.4 2/20 193.8 2/28 193.8

Starting weight : 210 Current weight : 193.4 February's goal : 189.4 Ultimate goal : 135 2/13 193.4 2/20 193.8

Starting weight : 210 Current weight : 193.4 February's goal : 189.4 Ultimate goal : 135 2/13 193.4 Total loss for February :

Starting weight : 210 Current weight : 193.4 February's goal : 189.4 Ultimate goal : 135 Total loss for February :

Starting weight - 210 Current weight - 197.6 January goal - 193 Ultimate goal - 147 1/8 195.6 1/16 195.6 1/23 194.6 1/30 193.4 total jan loss 4.2 This is more than I usually lose. The 1st 2 lbs could have been water weight from what I ate before and I lost 1 lb when I cut my hair- hope it is coincidence

Starting weight - 210 Current weight - 197.6 January goal - 193 Ultimate goal - 147 1/8 195.6 1/16 195.6 1/23 194.6

just for today 1/12 log all food at least 300 calorie deficit zumba yoga 30 squats yesterday 1/11 log all food :) at least 300 calorie deficit :) 500 gym- circuit :) gym 15 min elliptical :) 15 squats :) 1 plank :)

just for today 1/11 log all food at least 300 calorie deficit gym- circuit gym 15 min elliptical 15 squats 1 plank

1/1 :15 1/2 :20 grunting from 8 secs on. 1/3 :20 no grunting 1/4 :18 fell- elbows too far in 1/5 :30 Yay me! 1/6 rest 1/7 missed 1/8 missed 1/9 :22 the price for missing 1/10 :37 I was feeling pain in back about shoulder blade level, felt better after skipped 3 days, hurt after doing plank last night. Trying to figure out…

Starting weight - 210 Current weight - 197.6 January goal - 193 Ultimate goal - 147 1/8 195.6

looks like I missed a day 1/5 results log food :) stay at least 300 cals under burned :) 2 x diaphragmatic breathing :) yoga :( 1/6 would have been log food :) stay at least 300 cals under burned :) 2 x diaphragmatic breathing :) gym :( on top of goals also did set of 20 each: jumping jacks, lunges, squats, push-ups today…

Yesterday saw a pinterest pin of way to burn 500 calories, could not find article to go with picture. Said 20 jumping jacks, 20 squats, 20 lunges, and 20 push-ups, didn’t say anything about repeating. So I did one set, most anemic jumping jacks and push- ups that I only went toward flor about 2 inches. Checked my fitbit…

Day 5 of the year and I'm struggling today. Not sure why I am so sedentary today, which make eating problematic. I've been going to the the gym MWF. Want to yoga T/TH not so good. Good so far with logging food. Drives my husband crazy when he cooks because I ask him how much of everything and he doesn't remember to…

forearm plank 1/1 :15 1/2 :20 grunting from 8 secs on. 1/3 :20 no grunting 1/4 :18 fell- elbows too far in 1/5 :30 Yay me!

1/4 results log food :) stay at least 300 cals under burned :) 2 x diaphragmatic breathing :) gather docs for refi :| 1/2 done gym :) 1/5 log food stay at least 300 cals under burned 2 x diaphragmatic breathing yoga

1/3 results : log food :) eat at least 300 cals under burned :) wii zumba low intensity short program- :/ time got away from me yoga video- time got away from me :/ 5 min diaphragmatic breathing :) do all paper work possible for refi :) 1/4 log food stay at least 300 cals under burned 2 x diaphragmatic breathing gather…

orearm plank 1/1 :15 1/2 :20 grunting from 8 secs on. 1/3 :20 no grunting

1/2 results log food :) gym :) two 5 min breathing sessions :) 1/3 goals: log food eat at least 300 cals under burned wii zumba low intensity short program yoga video 5 min diaphragmatic breathing do all paper work possible for ref

My goal is to do at least one plank a day. Going for 30 min for month, but not limiting to 30 min. forearm plank 1/1 :15 1/2 :20 grunting from 8 secs on.

Starting weight - 210 Current weight - 197.6 January goal - 193 Ultimate goal - 147

Jumping in: For today: log food gym two 5 min breathing sessions 1/2 stats: weight 197.6 bust 44.5 waist 38 hip 47.65 thigh 26.75 goal 194 by 2/1

Hi, I'm Marilyn age 61 from Northern California. Glad to have found this thread. Just jumping right in (so not like me). Nutrition goals 90% clean eating increase veggies-at least one every dinner back to 25g of fiber daily- necessitates logging and more plant based foods eat fish once per week, working up to 2X/week-…

Hi, I'm Marilyn age 61 from Northern California. Glad to have found this thread. Just jumping right in (so not like me). Current stats: weight 197.6 bust 44.5 waist 38 hip 47.65 thigh 26.75 January goals: Consistently go to gym 3X/week (MWF) Diaphragmatic breathing 5 min 2X/day yoga 2x/week Word for 2017 acceptance

I'm trying this. Lower goal though. Yesterday I did an 8 sec plank, today 15 sec. My goal is to do at least one plank a day. Going for 30 min for month, but limiting to 30 min. 1/1 :15