aubsgg Member

exercise 2100 cals a week

12/26 61 min wii zumba 12/27 69 min wii zumba 12/28 0 12/29 74 min wii zumba 12/30 63 min wii zumba

Weekly Goal: 2100 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Been doing my wii Zumba (at least last 2 days) hit a 500 cal burn yesterday and today. hit over 1500 (2150)cals for week, a goal i've been aiming at for over a month!! yeah!!

12/26 61 min wii zumba 12/27 69 min wii zumba 12/28 0 12/29 74 min wii zumba

175 up .4 seems to be a trend.

12/26 61 min wii zumba 12/27 69 min wii zumba

exactly what i need. I need to be more cosistent 12/26 61 min wii zumba

I'm in. I need a way to get my exercise more consistent. Week # 1 -- December 31-January 6 -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180

I have 10 long fingernails. Has to be change in eating and taking vitamins daily.

175.4, same as last week

up .4, not happy, also not exercising as much as I need.

Iamslimandfit-you can do this. Think of toddlers learning to walk. They stand shakily, they attempt a step, they fall on their butt, they get up, they try it again, They don't count how many times they fall down and they never give up, at least not permanently, they might crawl for a while, but they try walking again, and…

I am down. Without posting weight I'm having trouble remembering how much down. This week 175.

Went up 2 lbs over the long weekend. Back down to where I started thanksgivig, yay! hoping it keeps going havent exercised for 2 days.. Iamslimandfit- you can do it. The secret is to keep going. (as you said).

I do it this way too. I want the macro info.

yes I have and it is annoying. The count was 100 calories light yesterday- assuming the macros were correct. I suspect it is a combo of manufacturers not being accurate on labels, and users not being careful on entering. Every time I have checked them they are wrong. I used to use another site that when you created an item…

Sounds like you might need to increase your healthy fats, Avocados and nuts are good. Fat and fiber will make you feel full longer. A small increase in calories might help too. Every time my weight stalls I up the calories and a couple of pounds fall off.

My husband has gone from 300 to 280 lbs and his snoring is way quieter, some nights no snoring. There is hope for you. I'm very happy and getting much better sleep now.

Congratulations on the loss. Great plan! for today's lunch. With a plan like that you don't need luck!

Finally lost .6 lb. I've been bounce 1.6 lbs for almost 3 weeks. Saw a new number on the scale this morning hopefully it will keep showing me new numbers. I've been putting in more exercise this week.

Just did the Wii Zumba for the first time. pretty good workout.

just back from 2.3 mile walk with the hubby

very cool!

Hope you've gotten yourself back on track. You can do it. Keep taking those baby steps forward. :flowerforyou:

Couldn't weigh myself while out of town, I lost a LB a week. been home a week lost .4 (I actually went up for a few days- I usually don't fluctuate up). I guess being hyper vigilant, not having a scale to know what I was doing helped. I am visually smaller and have been doing killer exercise routines (be fit on On-Demand).

I'm still with you. Keep it up, you'll pull through. Not every day is going to be perfect or easy.

I'm traveling, in a hotel, no people scale, no food scale, no measure cups or spoons. I'll find out Saturday morning how I did. Congratulations everyone. Looks like a lot of good results Marilyn

two things to be proud of today. Been looking forward to eating PF Changs (I only do it when I'm out of town), Figured out and logged what I was going to have beforehand. Kept me in my calories. Even though it was 8pm by the time I got back to the hotel after work and ate dinner I did a 50 min cardio workout video. I did…

On a business trip no access to a scale. I've been eating pretty well. Hoping to see a good number when I get home next week..