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Wow sounds like you are doing amazing! Good job, that's awesome. I go to planet fitness and they actually offer free personal training but I'm always nervous that I'm not going to be able to do what they ask, which would be embarrassing! But I suppose if it helps that much, I should just suck it up and start with a…
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I have the same problem, I have always been active but I cannot seem to put the potato chips down! I'm hoping to find some fitnesspals to help me stay on track!
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Walking is a great start! Two years ago, my grandma woke up one day and realized she had gained a lot of weight! She was 58 at the time. She started her weight loss by simply going to the park every morning and walking for 30 minutes. A few months and 40 pounds later, she was a walking machine! She carried little three…
