Chickabittie

Yeah, I like him too. I have a CD that I love called "Yoga Rhythms" put out on the Soulfood label. (www.soulfoodmusic.com). DJ Free is joined by Master percussionist Brent Lewis, classically trained pianists, and a sitar player. Puts me in a trance!

I LOVE Dara Torres's body, but I'm built more like Jillan Michaels, so I'll go with that.

bump

Yeah, I had it a few times, and it's really good! My FIL is a diabetic, and he loves this stuff, since it doesn't raise his blood sugar.

Yes, stretch till YOU feel comfortable, I stretch longer than she does. And drink lots of water to help flush out the lactic acid which causes soreness. Good for you for starting it, I am on level 3 and can't wait to be done with it! :ohwell:

Congratulations, so proud of you for making your goal! The pics are fantastic; keep up the good work!

Ha ha! Sorry you didn't like it! Keep trying new things, though!

I like agave syrup in my coffee or oatmeal. It is a nice "clean" sweetener and seems to have a low glycemic index. Enjoy it!

So brave to put your pic up, and you don't look half bad! Just imagine how great you'll look in 30 days! I'm doing the shred too, I just started phase 2 today. I have a love/ hate relationship with it. I hate doing it, but I love how good I feel the rest of the day! So much more energy. : ) Friend me if you want a 30DS…

Thanks for the info, and the link to the article! Good luck to both of you on your journeys. : )

Yes, any info would be interesting. : )

Did you take any before and after pics? That might help you see the changes that are happening in your body. You are obviously getting stronger, and any movement is good for the body. Keep it up!

DAAAANNGGGG Girl! Great workout!!!! Woot woot!

Oh yeah. I'm really sorry, but she annoys me! She is just TOOOOO into it! I love Turbo, but this chick looks like she is on speed or something. I guess she just makes me feel bad about myself and low energy days! Ha ha! And even on a good day I could never keep up with her. I put my blinders on when she is in class. : D

Yes, just be wary on Ebay, if it sounds too good to be true, it is usually a bootleg copy. Sadly, I think my Chalean Extreme copy is bootleg. A good used copy seems ok. Have fun! I love Turbo Fire!

WOW. Maybe there are techniques you can use to try to desensitize yourself regarding needles. I don't know, I'm not an expert at this, but start looking at photos of needles, and you can click off when it gets too much. Then progress from there. To eventually looking at a real one, and holding it, etc and then getting your…

Thank you for donating! As one who types, screens and readies the units for emergency transfusion, we are thankful for the donors. Especially all of you O NEG people. We need you! :flowerforyou:

HI! Not lame at all, I feel the same way, and I'm pretty fit! It's just walking into a new environment that makes most people anxious. Do you HAVE to go to the gym? I prefer to get my exercise outside, or do DVD's at home. I Love my DVD's! You can have a new world class instructor every day if you want. I get collage video…

thank you, bumpity bump bump!

I would like to know as well! bumpity bump bump. : -)

I don't know if the magazine is published online. It was the 11/29/10 issueof First for Women.

Oh yes, thank you, I forgot to mention that (according to the article) taking 2,000 IU of vitamin D daily and reduce the risk of developing Upper respiratory infections by 90%, all cancers by 70%, Rheumatioid arthritis by 42%, Multiple sclerorsis by 40% and Type 2 diabetes by 33%. All I can say is WOW! : D Like it was…

bump! Looks like dinner tomorrow! Thanks!

Hell yeah. All the time. I don't weigh myself during that week, it's not accurate anyway! Good for you for drinking a lot of water. Just keep plugging along. :flowerforyou:

Not too many high impact moves, but there are always 2 modifiers to watch if you don't want to go high impact. It's a lot of fun!

Let's do the hybrid!

Hey, JM! Don't lift too heavy, too soon to avoid injury. Work up to super heavy weights, and choose the one that brings you to exhaustion when the reps are over. Have fun! I might start the CE/Turbo Fire hybrid Monday.

Cool, guys! Weather permitting, I cycle 4 miles to work one way. Don't ride home at night, because it's midnight. Sounds like you are really going to up the cals. Enjoy being green, and getting fit all in one.

Since it came out! I also love anything else Chalene does. I have her Chalean Extreme (weight lifting) and her Turbo Fire, (Turbo Jam on crack!). TJ is such a fun workout! She turned my workouts around, from being all serious to actually having a blast! Keep it up, you'll really reap all the benefits of a great workout.

It Turbo Jam is not in the database, I think kickboxing is. Have fun with it, I love, love love it!