Shejayms

That's what I was going to ask. Do you continue to log once you reach maintenance? If so, do you slowly raise you calories until you stabilize around a certain weight. I know you vary, but my problem is once I reach goal weigh it becomes a food fest.

I also would like some advise on maintenance. Just like you I've never felt like I have been on maintenance. Just yo-yo up and yo-yo down. Does anyone out there have some advise??????