mrazek

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  • I recommend getting a stationary bike and spending an hour or two on it every day while you watch TV or play video games. You don't even have to push yourself very hard to burn a couple hundred calories per hour. Myself, I have a FitDesk and it's great because it folds up and goes in the closet when I'm not using it. When…
    in How do You get on track and stay there? Comment by mrazek January 2012
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