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the last chance has alot of body sculpting in it! upper and lower body. i found i got a little bored doing the same thing so it was nice to change it up once and awhile!
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haha sure but i'll need them back! and thanks so much guys! honestly this website has helped me so much and the positive feedback from everyone is so nice! :)
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Nice Job! I'm also doing 30ds! i now alternate from 30ds to biggest loser last chance workout! you should try that next! congrats!
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i didnt think you meant it that way :) and thanks! ive had a really hard time with myself for a few years so im happy to finally see results! :)
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i've always been a really tiny person, and then i gained about 30 pounds in a year and a half. i dont wanna lose to much weight! mostly would just like to get toned which is more what ive been working on :)
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thanks so much guys!xo
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Thank You SO Much!
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thank you :)
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I just started it yesterday! After todays workout i feel fantastic! cant wait to see everyone results! including my own! good luck to everyone!:)
