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It can feel so hard. But every time you finish you can say "Damn, I did that!" and that feeling is worth the pain. And each time you do a little bit more and before you know it a few months go by and you look back and are amazed at how far you've come.
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For me, exercise is the best antidote to stress there is. It helps so much to take a walk or bike ride or hit the gym when I'm feeling overwhelmed.
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Google "bodyweight exercises" and start there before you buy anything. Once you get the hang of those you can add weights for extra oomph.
