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I SAW that! I just re-started my C25k and it would have been too soon. I'm hoping it happens again next year because I'll be there
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Seattle here! Signed up for my first 5K in September, I used/continue to use this website to see what's happening: http://www.runningintheusa.com/race/List.aspx?State=WA Also looking to sign up for the 5K Turkey Trot around Greenlake :)
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Yep. My weight loss stalled after 10lbs, after researching my TDEE/BMR I started eating MORE the weight loss picked up again. I found my happy place and will adjust as needed, but 1lbs+ lost a week is fine by me.
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I have Fitbit and really like it but it's essentially a glorified pedometer. I'm looking to get a HRM soon-ish.
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Thank you for the kind words :)
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Same boat :) Losing weight to prepare for TTC in the next couple of years. I was having anovulatory cycles before going back on the BCP and I'm hoping weight loss will help that!
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Garlicky Kale Salad (Whole Foods copy cat from http://www.eatingbirdfood.com/2011/02/garlicky-kale/) 1/2 bunch raw kale, washed, de-stemmed and dried 1 T tahini 1 T apple cider vinegar (or water) 1 T lemon juice 1 T Bragg’s liquid aminos (or soy sauce 2 T nutritional yeast 1 tsp. minced garlic (1 – 2 cloves of garlic)…
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Stuffed peppers! I have a yummy recipe at home for a ground turkey, kale, and sweet potato soup. I sub ground turkey for beef anywhere I can, my fave is definitely turkey burgers.
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Don't push yourself and gradually increase your speed would be my advice. Otherwise I don't think it's unrealistic to shoot for 1.5miles in 15 minutes by August. Getting back into running one of the things that helped me in terms of technique was 'Chi Running' --…
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The best thing I ever did was invest in a great pair of shoes. It helped with foot pain so so much. I echo suggestions to try swimming, if not something else low impact (elliptical?) Take it slow, stretch, focus on small accomplishments at first. You can do it!
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5'6" need to lose 90lbs, ultimate goal would be 140 - 150lbs. Eating healthier and currently doing the C25K & 30DS as exercise. I played soccer for 12 years competitively, would love to play again :)
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I'm planning to do the 30 day shred on my alternate days.
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Happened to me. I went 6 weeks without a drastic weight loss but was minus inches! It sounds like this isn't atypical, I'd like to know the science behind it. Starting up again next week but this time I'm hyper aware of calories in/out to see if it makes a difference. I'm also going to add 2 days of strength training…
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Depends on how you approach it. I'm working on a diet plan with my doctor and she suggested Phentermine. Why? Because for the past year of overhauling my diet and exercise routine I have lost hardly anything. Add to that multiple blood tests for PCOS, Thyroid etc. which all came back negative.. I know it's not a "magic…
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I have dairy and egg intolerences. I went on an elimation diet for 3 months then slowly re-introduced the foods back into my diet. If you're looking for what he can eat Google Elimation Diet, there are some good resources out there. When they did all the testing did they test for Celiac disease/wheat intolerence?
