Winter23

hhmmm....not me, I am losing everywhere but my tummy. I swear the measurement around my waist has gone UP! I hate what I see, I have a typicall firt Nations build, big in the middle with chopstick legs. It's so frustrating.

VOD is Video on Demand. I get through my Digital Cable. It's kind of like Pay pre View only btter, you get for 24 hours and you can whatch it as many time as you want whenever you want. you aren't stuck whatching it at a certain time and if you don't get through it the first time you have plenty of time to whatch it later.

Well ladies have a wonderful evening!!Hypoglycemia is low blood sugar. She doesn't have enough sugar to fuel her body hence the weight loss. She will have to be carefull and have sugar packets and stuff on hand for when it gets really low. Whatch for lethargy, dizzy spells, fainting, loss of motor contol, and such. Those…

I am not doing well on the cardio bit. I have only done 60 min since Sat :grumble: I have just not had the energy to do more. i am going to do some cardio today, My mom told me I can get som work out videos on VOD for like .99 so I am going to try one out today.

I know I'm a day late, but here it is. Last week 224.6 this week 224.2 I know it looks bad but I gained a pound over the weekend and lost all that plus a little extra. So in All Since Mon or Ties morn I lost close to a pound a half. I think Sodium is to blame and the reason for such a big loss in such a short amount of…

Your subway has mushrooms! man I'm jelous. I get Roasted Chicken on Herb and cheese, All veggies except Hot peppers and olives, since we don't go very often I get ranche dressing and parm. I don't eat the other cheese they have I don't like it.

You can make your own Chicken and veggie broth for the base. Just boil a chicken carcass and veggies together. Once you remove the super mushy veggies and over cooked chicken you can add fresh veggies, cubed chicken breast. barley, rice or pasta. You add the seasonings. But add salt when you serve it, that way you can…

You can use Milk for it, I do. I always use 1% milk

mmmmm....I am going to have to try this. I love Orange and cream together. Sounds so yummy. And my 21 month old will love it!

Sorry it's Knorr colour soups. I could make my own I guess but it's a lot of work and could be expensive. They have 4 different soups, Green, red, yellow and orange. They are a mixture of fruit and veggies of like colours. I usually have trouble getting enough sodium so I'm not worried about for me. But for my DH to be…

A friend of DH's jokes about something called Baconaise. Yes bacon flavoured mayonaise. That just sounds wrong :tongue:

DRUMMERS ROCK!!!! :love: I play tennor with the Rocky Mountain Pipe Band in Calgary AB. Grade 2 competition band. What band do you play with and what grade ?. are you a parade band or competition band?

Ok I have decided I am going to buy some of these as No one seems to have anything bad to say about them. I was wondering though, What could I gice my DH to eat with them so he feels full and satisfied. The soup containes a fair amount of sodium so I am having trouble figuring out what to eat with it. The soup is just…

I had a sub made at home. man oh man the sodium in all that stuff. oh well I can still have a great dinner. Not sure what it will be though and I have room for snacks. Haven't decided on that either.

You must be from Canada, I was waiting for someone to say what are Nanaimo bars? haha!! Nanaimo bars are perfect for large groups. And could be fancied up with whipped cream and choclate shavings

I miss my mustang damn it :cry: Although the one pictured above me is nicer. I had a 94 5 litre GT. Right now though I would LOVE to have a Smart car or a Hummer. OK One of each and they would be MINE!!!!!

Whipped Cream on Cocoa...mmmmmmmm Aaww now I want some and I don't have any :grumble: hmm lets see........ Cruise or Safari

I love to shoot. I don't own any of my own though (I don't count my pellet gun). I need to take the fire arms course soon though as I am enherriting my Grandfathers Army rifle with original ammo. When I was 8 I started shooting my cousins 22 and then when I was 11 I started shooting my Dad's 303 hunting riffle. My brother…

Keep taking Aspirin or Iduprofen they work best for sore muscles as they have anti inflammatories in them. Alternate between heat and cold. 20 on 10 off. Heat will relax the muscle and ease pain, cold will help with inflamation which in turn will help with pain, but be carefull cold will also make muscles cramp if you do…

I think that would be fine. I only use a treadmill at the gym 3 days a week for 30 min with weights and I am slowly losing. But if your are adding workout videos then you would lose much fast than me. I need some videos at home too.

Mostly for me. there is heart disease in my family. An Uncle died from heart attack, my Nana died from heart attack, my Aunt has had more Strokes than I can count, my Uncle and my Dad had Heart attacks, my Dad's serious enough that the Dr's said if ha hadn't have been in town (he lived 30 min from the hosp) and close to a…

Well Yesterday I didn't workout it's a rest day. Today is gym night though. Sat I on;y 30 min of cardio, 5 min was jogging, this is a big step for me to be able to do. Tonight will be the same. I need to go get a cardio DVD for at home between gym days. That way I can get good cardio in , the stairs are hard on my knees…

Wow good work. There is a big difference there. Kep it up.

Aww. that's so cute. Sometimes I will modify my workouts at home so I am either holding my DD or she is sitting on me in some way and I have to lift her up. It's great fun, we get some play time together and I get a good toning workout.

you could do leg lifts on the couch or a chair, I will lay on my back and have my DD sit over my hips, with knees bent I rais my hips off the floor. I get a good toning workout and DD has fun on the floor with mommy. Granted she is a toddler and only weighs 27.5 pounds so I can get away with it. If you can do it with a…

So far today I have had 4 glasses of water. I just got back from the gym, so 30 min on the treadmil with some jogging in there (total 5 min) plus my weights. I was so happy today when I went 1.04 miles on the treadmil in 17 min 50 sec TWICE! well that inlcudes my 2 min 50 sec cool down. All in all I worked out for an hour…

I use the weight machines for legs, particularily the Hip Abduction and Hip Adduction machines. They work the inner thighs and outer thighs and bum muscles right to the tail bone practically. I also use the leg raise, flex and press machines. I use heavey weights for them except the flex and raise. The hip and press…

lenece, I hope your tests come back Negative. I have done pretty good this week. I started tracking my sodium out of curiosity, I didn't realize I wasn't getting enough salt so I have been working on getting my sodium intake up. It's hard though, I don't like my food salty and I don'tcook with it as DH has somewhat higher…

Yeah I am down this week to 224.6! only 1 pound but I am happy with it. I took my measurements today and wow, in 3 weeks I have lost close to 2 inches from my arms, an inch and a half from my hips, and nearly 2 inches from my thighs, 1 1/2 inches from my ribs and and inch and a bit from my bust. WOO HOO! I am just that…

Wow, you don't even look like the same person! Good work. People like you who have lost soo much weight are an inspiration to many of us out there trying to lose weight and get in shape..