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Physique 57 is an awesome program. The DVD set comes with a 57 minute dvd, an express dvd and arms & abs. The program uses the barre method/pilated. The moves are hard but low impact if you have leg problems. The goal is to have your muscles go to muscle overload. Then an awesome stretch after each circuit.
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I would love to get into ONEderland. I have about 21 pounds to go. I'm in
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Thanks everyone for the tips
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I started week one this week. I'm worried because I have a good amounth of weight to lose and Ive been at a plateau for 2 years. Hopefully this program will work
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I have been and currently am in where you are. I've calorie counted and everything. Sometimes weighing yourself could be the worst thing for your weight loss process. It's so emotional. What I do now is weigh in once a month on the same day. Then weekly measure myself. I maybe lost 5 pounds or so doing the 30 day shred.…
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Hi Ladies, I started Turbo Fire yesterday (Monday). Man it was a lot of work. I'm hoping for some good results. I kind of let myself go during the holidays. I kind of expected that but now I am back on track. For my diet, I am going to follow Jackie Warner's plan. I got her book a while ago and i did lose some weight from…
