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Always grew up as a big guy, big family meals, no portion control, max size was 330 lbs then i played rugby and stopped drinking soda and dropped to 250, and Then i had a back injury and no willpower to diet so i went back to eating crap and not exercising so i gained weight back. long story short, sudden stop of a extreme…
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You are welcome, basically do strength train, but dont blast yourself or try to bench 250lbs lol.. just have small goals like a pull up, or 2 min plank.
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you might consider body weight exercises, it is a good foundation to start and you will build body strength without any weight. you can get a really good workout doing that for a while, and when your body starts to move easier and you are starting to find the exercises easier, start adding 5 lb dumbbells here and there.…
