emrichs1

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I am just starting the couch to 5K as well. I am only on the second week, so I am still very much so in the brisk walking > jogging phase and I already see a weight loss of 2lbs! I am very curious to see what people have to say :)

in brisk walking vs. jogging for weight loss Comment by emrichs1 February 2012
I have the same goal!!! I started off at 200lbs, now at 183lbs, but looking to get to 140-150lbs :) Definitely not an easy task, but would love some motivation too! Feel free to add me as a friend/motivator on here.

in Any 5'6" people with a goal of 150 or around there? Comment by emrichs1 February 2012