Oni19

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  • I believe what you have hit is what is normaly called a plateu, weight loss in the first few weeks of excercersiging and dieting show reather quickly but then just seem to come to a schreecing halt. this is due to your body getting used to the Routine the key is to keep your body in shock, vary your wourkouts as much as…
    in Exercising not working anymore? Comment by Oni19 December 2011
  • I started my Insanity round a few days before i found this web site and this forum but im only a week in and due to work I im a day behind so no sunday off for me this week, I tried P90X and i liked it but I go to the Gym every day after work and lift weights, so i dont need two muscle/ strength buidling work outs a day,I…
    in Introduction and Welcome! Comment by Oni19 December 2011
  • My 1st fit test results Switch kicks=30 Power jacks= 30 Power Knees= 36 Power Jumps=20 Globe Jumps=16 Suicide Jumps=18 Push up jacks=52 Low Plank Oblique= Lost count after 20+ My Legs felt like well cooked noodles after this :)
    in Fit Test Results Comment by Oni19 December 2011
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