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i was working for UPS a couple of years back and dropped down to about 170. After UPS i got a desk job and shortly after that i started working nights. not many healthy food options are open past 11 pm, thats when i really started gaining weight. i got up to about 250lbs. about three years of being over weight i finally…
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Log it all and at the end of the day after your exercise you'll see what your daily calorie count would have been with out the junk food and it'll motivate you to not eat said food in the future
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Applause - Lady Gaga Kick Start My Heart - Motley Crue American Bad *kitten* - Kid Rock Battery - Metallica Black Betty - Spiderbait
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i should turn to that instead maybe buy some work out equip probably cheaper than paying monthly
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50 a month use to be 100 a year and i lapse a couple of months of payment and lost the offer. still worth it though.
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staying home with the gf. watching movies. son't want to deal with all the drama on the streets this NYE
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Texas, USA. trying to get the hang of this diet thing. we'll see how this year goes
