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EXCITED... Weekly Goal: 3500 Mon: MY REST DAY Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: Left to…
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2 cherries connected to a stem with 2 leaves.. it is on my right side lower hip! I was one out of 13 on my Senior trip in 2005 at Cancun, Mexico that got a tattoo... OH the memories! :drinker:
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I look at the Victoria Secret models... but I will lose weight in a healthy fashion not saying that models arent healthy, but I cut out a picture of a model from a catalogue and put it in the mirror when I wake up I see her all skinny and proud of her body that it helps me get some motivation. I want to be proud of my body…
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EXCITED... Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…
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I read somewhere to eat 2 hours before you workout. If you are unable to eat 2 hours prior then eat 1 tbs of peanut butter 20 minutes before. Usually if I am hungry afterwards which is most of the time I will have a slim fast with 1 scoop of french vanilla powder and 8 oz. of water. Hope that helps ya.
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LOVE TO JOIN YA! I plan on losing 30- 40 lbs by June. Im set at 1200 calories and to lose 1.5 lbs per week. I sit at a desk all night for work and could use motivation.
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This smoothie is only 227 calories, but here it is: 1 scoop of Slim Fast 3-2-1 plan french vanilla powder mix. (packed w/ 127 calories, 5g protein, and 23g carbs) 1 cup of Great Value frozen unsweetened berry medley fruit (packed w/ 20 calories, 5g carbs) 1 cup of Hiland skim milk (packed with 80 calories, 8g protein, and…
