Vjb2525

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  • I attend Oklahoma City University... thats also where I work. I am attempting to get my Masters in Criminology and will walk this May and complete my classes in October!
    in Where does everyone go to school? Comment by Vjb2525 February 2012
  • Weekly Goal: 4500 Mon: Caught up on some much needed sleep! Tues: 726 ( 60 minutes Elliptical) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 726…
    in 3500+ Calories Burned Challenge 1/30-2/5 Comment by Vjb2525 February 2012
  • Im down! No more drive thru!
    in February - No Fast Food Challenge. Comment by Vjb2525 January 2012
  • Capris and sleeveless shirts.... Mainly all my workout clothes are Nike brand, but thats just because I am comfy in that. I can not stand wearing sleeves. I have been wearing compression capris under running shorts because I have an issue with my running shorts gathering up! hate that!
    in What do you wear to the gym? Comment by Vjb2525 January 2012
  • YUMMM>>> I mean nice abs!
    in TELL THE ABOVE PERSON SOMETHING YOU LIKE ABOUT THEM :-D Comment by Vjb2525 January 2012
  • LOL .... Im a big wino and finally drank last Friday my first in 3 weeks. Man I missed my Roscato!!! Nice post!
    in For those that enjoy a glass of wine Comment by Vjb2525 January 2012
  • I have been doing 5x a week and 1 1/2 to 2 hrs of cardio a day. But, like the precious posts dont over work yourself. Soak in epsom salt every now and again it helps. Good luck
    in how much exersise can you do in one day? Comment by Vjb2525 January 2012
  • I always work nights, but for the police dept. I bring my own meals like a chicken breasts, green beans, tuna packs, a ziplock bag of fruit usually blueberries and cherries. But most importantly I bring a protein mix and take it around 7am or a packet of low sugar oatmeal so that when I get off at 8am and get home I can go…
    in Eating right on night shift. Comment by Vjb2525 January 2012
  • Anything that has Michael Myers in it! Serious!
    in what movie still scares the crap out of you? Comment by Vjb2525 January 2012
  • Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/30-2/5 Comment by Vjb2525 January 2012
  • Weekly Goal: 3600 Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337) Tues: busy day Wed: lazy day Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals) Fri: 605 (zumba and elliptical) Sat: 282 ( 30 MIN high impact aerobics) Sun:905 ( zumba 60 min & elliptical 30 min) Total: 3906…
    in 3500+ Calories Burned Challenge 1/23 - 1/29 Comment by Vjb2525 January 2012
  • Good job. Dieting is a lifestyle change. Keep it up.
    in 72lb loss spurred on by one horrible photograph Comment by Vjb2525 January 2012
  • Weekly Goal: 3600 Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337) Tues: busy day Wed: lazy day Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals) Fri: 605 (zumba and elliptical) Sat: 282 ( 30 MIN high impact aerobics) Sun:calories burned (how they were burned) Total: 3001 Left…
    in 3500+ Calories Burned Challenge 1/23 - 1/29 Comment by Vjb2525 January 2012
  • Toothless Fingers McGee..... bahahaha
    in What is your blues name? Comment by Vjb2525 January 2012
  • Weekly Goal: 3600 Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337) Tues: busy day Wed: lazy day Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals) Fri: 605 (zumba and elliptical) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2719…
    in 3500+ Calories Burned Challenge 1/23 - 1/29 Comment by Vjb2525 January 2012
  • My nutritionist told me to use them! I like them... I have the original and chicken flavors and I like both, but next shopping adventure I plan on getting another one!
    in Mrs Dash Comment by Vjb2525 January 2012
  • Good luck to everyone! I have heard nothing but great things about Jillian's 30 Day Shred!!!! I for sure need to pick it up! I have her No More Trouble Zones and I loved it.
    in 30 Day Shred Comment by Vjb2525 January 2012
  • I am in! Skipped last week of logging, but back now with 100 more to burn. Weekly Goal: 3600 Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337) Tues: busy day Wed: lazy day Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals) Fri: calories burned (how they were burned) Sat:calories…
    in 3500+ Calories Burned Challenge 1/23 - 1/29 Comment by Vjb2525 January 2012
  • Congrats.... I am doing push-ups and sit-ups to prepare for the military.... The website I use is www.hundredpushups.com in 6 weeks you can build up to 100 push-ups... right now I am doing it on my knees so I can build more strength in my upper body, but I am going to do it another 6 weeks real time!!!! I am also doing…
    in I need to brag a wee bit... :) Comment by Vjb2525 January 2012
  • I am in! Skipped last week of logging, but back now with 100 more to burn. Weekly Goal: 3600 Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were…
    in 3500+ Calories Burned Challenge 1/23 - 1/29 Comment by Vjb2525 January 2012
  • I am in! Skipped last week of logging, but back now with 100 more to burn. Weekly Goal: 3600 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/23 - 1/29 Comment by Vjb2525 January 2012
  • Hi, I would love to join this challenge! Can't wait. I am 180.0 lbs but will post my 2/01/2012 weight then.. hoping it will go down a little this week. Thanks
    in Feb. lose 10 pound challenge Comment by Vjb2525 January 2012
  • Full time grad student..... full time communications specialist for OCU PD... (aka dispatcher) :tongue:
    in Jobs. What do you do? Comment by Vjb2525 January 2012
  • Weekly Goal: 3500 Mon: MY REST DAY Tues: 418 ( 43 MINUTES INCLINE 5.0-9.0 ON TREADMILL) Wed: LAZY DAY Thur: 950 (60 MINUTES OF CYCLING 700 CAL. & 28 MINUTES ELLIPTICAL 250 CAL.) Fri: 788 (10 MIN TREADMILL 75 CAL & 50 MIN OF YOGA 173 CAL & 53 MIN ELLIPTICAL 540 CAL) Sat: 1147 ( 60 MIN CYCLING 834 CAL & 33 MIN ELLIPTICAL 313…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Vjb2525 January 2012
  • Usually Seether station on my Pandora... or I just put in todays top hits BUT.... today I put in Blink 182 and it was a huge energy boost!
    in What music do you listen to to keep motivated?? Comment by Vjb2525 January 2012
  • Weekly Goal: 3500 Mon: MY REST DAY Tues: 418 ( 43 MINUTES INCLINE 5.0-9.0 ON TREADMILL) Wed: LAZY DAY Thur: 950 (60 MINUTES OF CYCLING 700 CAL. & 28 MINUTES ELLIPTICAL 250 CAL.) Fri: 788 (10 MIN TREADMILL 75 CAL & 50 MIN OF YOGA 173 CAL & 53 MIN ELLIPTICAL 540 CAL) Sat: 1147 ( 60 MIN CYCLING 834 CAL & 33 MIN ELLIPTICAL 313…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Vjb2525 January 2012
  • Single over a year now! 25 in Oklahoma City..... One day maybe I will find a man to support my goals and not complain Im always gone to work! Until then the gym will be my commitment!
    in Singles??? Comment by Vjb2525 January 2012
  • LOL CAN WE SHARE... :happy:
    in What motivates you most to get in shape? Comment by Vjb2525 January 2012
  • EXCITED... Weekly Goal: 3500 Mon: MY REST DAY Tues: 418 burnt... 43 minutes of 5-9 incline on treadmill Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Vjb2525 January 2012
  • He is male!!! lol But you do need support while you are battling the cravings of fast food and soda pop so I guess it is a great thing you joined here! I am single for over a year now and with work and school my schedules I cant find a workout partner so this website is the closest thing I have. Good luck:happy:
    in Why does my boyfriend make me so mad? Comment by Vjb2525 January 2012
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