will4change

Hello I wanted to ask you a question about the workout. I also have been doing the 30 day shred since the beging of this year so almost 23 days skipped two day. But I can honestly say that though I see some toning in my lower legs have not seen any wght loss at all. I am still doing the level one because I think that I…

Thought I was careful too. But still managed to put one and half pound back.... Today is a new day.... Wait we are having a potluck at work... What a mess!!! But I will try mu best to stay away from all the temptation... may be.... i do know tha I will be working out today for sure!!!!!! Good luck to all!!!

What an accomplishment!!!!! Congratulations!!

That happens sometimes, as long as you don't keep it that way. Our mind and body seem to take full charge of our will sometimes..........May be that is what you were craving for, and if it made you content so be it... MODERATION IS THE BEST THING!!!! Dust off and start back. Best of luck!!!

Way to go!!! Best of luck with keeping up your excellent work!!

Oven baked sweet potates, turkey breast, salad.

Hope to get to that point some day!!! My biggest eye opener was my pictures too, for quite some I was almost in disbelief that the clothes are getting tight and nothing fitts anymore, deep inside me I thought that it could not be that much, till I seen someof our lates picture. I had to LOOK and SEE me for few moments!!!…

What a big acomplishment for you!!!!! Way to go!!!

Thank you so much for the info an dthe tiem you put in this.

You have done it!!!! Well done and congratulations!!!!:flowerforyou:

I usually weigh first thing in the mornig and on the same scale.. That seems to keep me from getting all confused. Hope that helps

Willi you please count me in... I am on my 7/7/ today. I am going to like this trend specially since I am not a memeber of any GYM and work at home my treadmill gave out on me so I have been doing my DVD..

I also had the same question last wk and was suggestd to may be use the aerobic, which gives you a high and low impact aerobic. It is definately dependent on the actual workout that one does and how it is done. So.... I have been using the low impact 20 Min. I know I am working hard ( and ache a lot ofter done working…

Break. 2 nutri grain ww waffle, 1 TSP penut butter, Coffe with skim milk and1 Laughing cow chees-water Lun. Jennie O oven bakedTurkey breast, broccoli and 1/2 cup augratin potaoes. Water dinn. tomatoes soup and ritz-crackers- water

B- one scrambled egg, two ww waffles, with1Tsp lite syrup and coffe L- Oven baked turkey breast, baked sweet potate,2 Tsp chicken stuffing broccoli, and pepsi D- cup of cottage cheese and pinaple

I am in I have been doing it for four days now, I think it is a great workout, if done without cheeting:embarassed:

Congratulation!!! That is wonderful!

Jlopez,good luck on your day two I am on day five and I can still feel my legs hurt. But it is a good hurt!!! I muct be doing it right. Would you be able to figure out how many cal. you burn??

actually this is my 5th day doing if. I am still on part one and it is a workout!!!!! Then only thing is I am not sure how to count my cal. burned.

May I just say? I wish I did that!! I am always above my Carbs and very low onmy protein. What can I eat that would help me stay away from eating so many carbs. All my life i knew to eat was carbs. Please I would welcome any ideas from all of you !!

Thank you so much!! I am still doing the Part one, and that is hard in my thighs and I feel so tired after the workout, but I ma going to stick with it for a while. :smile:

Will you or anyone here know how many calories on average one will burn by doing the Jillian Michaels 30 day shred( FIRST part) DVD workout?

Welcome!!! I have been doing this for almost six month last year then I quite, I am back now and plan to stay. I did help me to stay on track. Hope it will for you too::smile:

WAY TO GO!!!!!

YES I DID AND DO!!! Here is what I do I workout for the Sweet that I will be having every day. Say if I ma going to have a bar of Dove choccolate I workout to burn for the 250 extra calories that I know I will get... It seems to work for me.. But please don't deprive yourself... It only gets worse if you did that....I love…

Please let me joing I ma going to be 43 this October and it is just not much fun anymore... I keep most of my clothes from when I was 125 lbs (it is only been 12 years ago ha ha) and her I'm at 160 lbs. My biggest problem are carbohydrates, I can care less if I did not have any protein in a day, I walk/jog on my treadmill…

I enjoyed reading this article very much. Thank you for posting it...

AMAZING!!!!!! GREAT JOB!

Please don't give up.... Just keep doing a little every day. I had such a rough time this wk is as though the minute I try to take care of myself evrything starts to happen from all kinds of stress to the PERSISTANT body ache.... And this is what is say to myself ... I am going to walk on that treadmill if it only 10…

Way to go!!!! UNlike me this has been such a hard wk. All I want to do is eat and then feel bad. May be one one day I'll get there too..... CONGRATULATION!!!!!!!!!