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I'm on the 2nd book 50 Shades Darker and i really really like it, it just keeps getting better. Dr Oz did a show on the books the other day. his guest speakers were a gyn, psychologist, and Dr. Laura Berhman (sex therapist) wow a very good show especially if you are reading the series or have read it. js check it out on…
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50 Shades of Grey triology :blushing: :love:
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read 50 Shades of Grey triology:noway: :embarassed: :heart: :blushing:
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welcome to the group, glad you checked us out!! hope your feeling better & not over doing it (i read your post the other day about your wreck & replied)
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wow, that sucks!! glad your fighting back and are able to work out. yes, by all means take it easy; don't over do it. swimming exercise seems to be a smart choice. but most importantly eat within your calories, make smart food choices, and continue to log in your food diary. my doc once said to me that exercise is only 10%…
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Hello, my name is skmolove & i'm a junkie... that is a mfp junkie! answered yes to 6/7...but could be 7/7. i'm a SAHM so i'm on here all day at work.
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oh i love this, i 1st heard of this years ago at a ww meeting. u think 1/4 lb is nothing, " i ONLY lost a 1/4 lb" until u c a stick of butter, then a 1/4 lb means so much more! ~i've lost 92 sticks of butter~
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Marley - blue heeler Sadie - boarder collie mix :heart:
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pretty cool looking just the way she is...:heart:
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yes, i've found that if I start w/too low of a calorie goal i'm more likely to be hungry, i feel starved & all thnk about is my next meal. Also I feel funny, like low blood sugar. my doc started me at 1770. BUT he tells me not to lower as I go which I think is wrong :huh: ~shrugging shoulders~. common sence says reduce as…
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without a doubt my zumba class!!! i go once a week but starting in may i'll be able to go twice :love:
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:flowerforyou: omg an amazing journey! love your determination!! you've brought tears to my eyes:cry:
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dill pickles and spray butter
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omg u look amazing!! congratulations! ur such an ispiration! I will share this w/my dad who started at 366 & is counting calories now too in an effort to be health.
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awesome!! keep up the great work...:drinker: just last night i was visiting my mom. she had me try on a pair of her pants -size 14- i haven't seen that size in oh idk 10yrs...anyway they went up, zipped, and fit!!
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its tough being a stay @ home mom, i guess i need to ask for a raise i only get $50 plus room and board.
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ceo & domestic goddess of my domain. :laugh: lol ok sounds good but really SAHM whos supportive of my self employed husband who's a steel erector. before kids i was a medical assistant w/ an associates degree.
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My PT Crusier- it was a lease but my cousin gifted me a 1994 Jag, but i'm a little shy about driving around town in it b/c its way to showy for my style. its parked in the drive way but is in dire need of a wash so i may just have to take it to the car wash.
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50 Shades of Gray on my Nook :blushing:
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In PA - Gettysburg Bike Week July 12-15, 2012 In MD - Ocean City Bike Fest Sept 13 - 16, 2012
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^^^^lmao!!! all i want to do is be able to buy a pair that i'll feel comfortable in & not look like a cow- i don't own any yet. to the OP Congrats on your loss- AWESOME!
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yuuup! www.zumbacalories.com
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Welcome and best of luck on this life style changing journey. you're welcome to join the group called 'lose 50+ in the new year' friend me...:flowerforyou:
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^^^^^^this -awesome-love it
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if you settle for what you got, you deserve what you get! not sure if its motivational or not but the way i relate it to being overweight is this... if you SETTLE for being fat then you deserve to be fat. this has really helped me. I no longer want to settle because I don't deserve to be fat. I deserve to be health!!…
