skmolove Member

some kind of madness by muse...

50 pounds in 16 months

logging everything i ate & still do (keeping my online diary w/mfp is A MUST!) weighing and measuring food

holy shizzzz!! that's an amazing transformation, CONGRATS!!! they say the easy part is loosing it & the hardest part about weightloss is maintaining. But with pictures like these to remind you of how hard you had to work to get here i have no doubt you'll keep up the GREAT WORK!!! WOW

i discovered a new flavored coffee and for me all it needs is a little splenda blended (a 15-25 calorie /tall cup savings for me) Anyone try Eight O'clock Coffee's Limited Edition Chocolate Mint??? LOVE it!! I normally use low cal creamers and never drink black coffee but this could become the new normal for me, if its not…

I was just at my doctor's this week; he said the EXACT same thing to me... your % of body fat is way more important. no doubt I will always and forever be outside of whats considered a normal BMI range but i'm .8 of a percent away from being at my doctor's reccommended healthy body fat % goal which he set for me. edited to…

bump

beautiful creatures...love the series. want to see the movie this weekend

I :heart: coffee. my weightloss doctor says there are soooo many good things about it that he doesn't see any reason why i shouldn't continue to be a coff-aholic :drinker:

bump :smile:

I am currently a domestic engineer & loving my job as i answer to my hubby & 3 lovely children BUT before kids i worked as a medical assistant in a 2 doctor family practice. turn over was rare as we were treated fair. for the most part we all got along. benifits and hours were good. when i quit my mom took my place. when I…

so I read this to my 13 year old daughter and this is her comment... 'so what if you don't have a valentine for valentin's day, some kids don't have a mother for mother's day or a father for father's day' :huh: hummm that's a different perspective

now that's funny i'm going to try that one...^^^

this is a good thing -don't get me wrong but the one thing that is kind of annoying is the age old question "how'd you do it?" lately i'm tempted to say i've got a dependable drug dealer on speed dial, imagine their reaction???? :laugh: noone seems to believe me when i say, plain and simple, calorie counting and moderate…

someone to cook supper for me and my family AND clean up after...:sad: not feeling it tonight edited to say- omg and my daughter comes out less than 5 minutes after this reply and says i'll cook supper tonight... :love:

i think it comes from within. once you start we easily become motivated by others. i heard a saying once; after hearing it i've applied it to my life. i've referred to it over and over again. here it is, I hope it strikes a chord in just one of you and inspires... - if you settle for what you got, you deserve what you get…

just for today: i will get a good nights sleep, lights out before 11pm.

**EVERYTHING** I'm so pumped & celebrating my RAVENS ~ Proud & eXCiTeD!! I've been to the gym already today, might g2 a 60 minute kick boxing class this afternoon, yesterday did 60 mins of zumba, tomorrow zumba... I've been planning for this day for 2 weeks. GO RAVENS! :love:

Today is the day! ~ Go R A V E N S ~OH~OH~OH~OH~OH~~~OH!

a new one just opend in my town; i really like it. i was a skeptic at frist as i was only ever a member at the all ladies type of gym but as already mentioned mines very clean, lots of cardio machines and they have a 30 minute circuit. i met with a staff member who set me up with a work out for the machines which helped me…

live in Pa just over the state line but work in MD VA DC areas (construction) & i'm so excited for the superbowl ~ GO R A V E N S!!!

<<<<my profile pic says it ALL baay-beee - go R A V E N S!!

24-7 everyday & all day from now till 2.3.13 its all about the Har-bowl, tv, radio, internet... everything football ~ "GO R A V E N S!" js; if your a Steelers fan, guess your hoping we win b/c u don't want the Niners having 6 rings too.... :noway:

oh yeah, me too! - we are going out of town for a 3 day weekend to visit with friends. the only problem is we will be watching the game with steeler fans. GO RAVENS!!!

you look absolutly AMAZING!!!! so this is what 170 looks like. you are at my goal - I started at 230 and I am looking to get there soon! thank you for the inspirition today, I need it. WOW, you go GIRL!!! :smokin: HOT!

without a doubt the R A V E N S !

i cut back drasticly on eating out. I make more home cooked meals. oh & doing cardio a few times a week. i love zumba.

totally amazing, epicly awesome!! u r inspiritational -thank u for sharing :flowerforyou:

wow, interesting :noway:

:laugh: 5 gallon bottle of water