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some kind of madness by muse...
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50 pounds in 16 months
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logging everything i ate & still do (keeping my online diary w/mfp is A MUST!) weighing and measuring food
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holy shizzzz!! that's an amazing transformation, CONGRATS!!! they say the easy part is loosing it & the hardest part about weightloss is maintaining. But with pictures like these to remind you of how hard you had to work to get here i have no doubt you'll keep up the GREAT WORK!!! WOW
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i discovered a new flavored coffee and for me all it needs is a little splenda blended (a 15-25 calorie /tall cup savings for me) Anyone try Eight O'clock Coffee's Limited Edition Chocolate Mint??? LOVE it!! I normally use low cal creamers and never drink black coffee but this could become the new normal for me, if its not…
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I was just at my doctor's this week; he said the EXACT same thing to me... your % of body fat is way more important. no doubt I will always and forever be outside of whats considered a normal BMI range but i'm .8 of a percent away from being at my doctor's reccommended healthy body fat % goal which he set for me. edited to…
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bump
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beautiful creatures...love the series. want to see the movie this weekend
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I :heart: coffee. my weightloss doctor says there are soooo many good things about it that he doesn't see any reason why i shouldn't continue to be a coff-aholic :drinker:
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bump :smile:
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I am currently a domestic engineer & loving my job as i answer to my hubby & 3 lovely children BUT before kids i worked as a medical assistant in a 2 doctor family practice. turn over was rare as we were treated fair. for the most part we all got along. benifits and hours were good. when i quit my mom took my place. when I…
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so I read this to my 13 year old daughter and this is her comment... 'so what if you don't have a valentine for valentin's day, some kids don't have a mother for mother's day or a father for father's day' :huh: hummm that's a different perspective
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now that's funny i'm going to try that one...^^^
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this is a good thing -don't get me wrong but the one thing that is kind of annoying is the age old question "how'd you do it?" lately i'm tempted to say i've got a dependable drug dealer on speed dial, imagine their reaction???? :laugh: noone seems to believe me when i say, plain and simple, calorie counting and moderate…
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someone to cook supper for me and my family AND clean up after...:sad: not feeling it tonight edited to say- omg and my daughter comes out less than 5 minutes after this reply and says i'll cook supper tonight... :love:
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i think it comes from within. once you start we easily become motivated by others. i heard a saying once; after hearing it i've applied it to my life. i've referred to it over and over again. here it is, I hope it strikes a chord in just one of you and inspires... - if you settle for what you got, you deserve what you get…
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just for today: i will get a good nights sleep, lights out before 11pm.
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**EVERYTHING** I'm so pumped & celebrating my RAVENS ~ Proud & eXCiTeD!! I've been to the gym already today, might g2 a 60 minute kick boxing class this afternoon, yesterday did 60 mins of zumba, tomorrow zumba... I've been planning for this day for 2 weeks. GO RAVENS! :love:
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Today is the day! ~ Go R A V E N S ~OH~OH~OH~OH~OH~~~OH!
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a new one just opend in my town; i really like it. i was a skeptic at frist as i was only ever a member at the all ladies type of gym but as already mentioned mines very clean, lots of cardio machines and they have a 30 minute circuit. i met with a staff member who set me up with a work out for the machines which helped me…
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live in Pa just over the state line but work in MD VA DC areas (construction) & i'm so excited for the superbowl ~ GO R A V E N S!!!
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<<<<my profile pic says it ALL baay-beee - go R A V E N S!!
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24-7 everyday & all day from now till 2.3.13 its all about the Har-bowl, tv, radio, internet... everything football ~ "GO R A V E N S!" js; if your a Steelers fan, guess your hoping we win b/c u don't want the Niners having 6 rings too.... :noway:
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oh yeah, me too! - we are going out of town for a 3 day weekend to visit with friends. the only problem is we will be watching the game with steeler fans. GO RAVENS!!!
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you look absolutly AMAZING!!!! so this is what 170 looks like. you are at my goal - I started at 230 and I am looking to get there soon! thank you for the inspirition today, I need it. WOW, you go GIRL!!! :smokin: HOT!
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without a doubt the R A V E N S !
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i cut back drasticly on eating out. I make more home cooked meals. oh & doing cardio a few times a week. i love zumba.
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totally amazing, epicly awesome!! u r inspiritational -thank u for sharing :flowerforyou:
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wow, interesting :noway:
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:laugh: 5 gallon bottle of water
