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:smile: thanks for sharing will try this one!
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Freemont Street for sure. have a wonderful time.
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just for today i will... turn off the tv during my normal morning/daytime watching hours.
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:love: i absolutely LOVE it!! I've been doing it for 11 months, 2 to 3 times/week, lost 40 lbs, & won't give it up for anything!! i burn about 700 calories. its an awesome cardio workout. i take classes with several friends, its fun especially if you like to dance!!! :love:
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i'm doing this- thank you.
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OH HELL no, not my MIL - she is self absorbed and all she does is talk about herself & her job. dread the holidays :grumble: my hubby had me a suprise 40th bday party w/100+ guests. MIL was a no show and his sister says where's mom; our kids wanted to know why grandma wasn't there. MIL later replied that she was too busy.…
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Just for today: I will get up and go... turn off the tv & computer
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Just for Today - I won't quit...
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omg can I be friends with all of you? ummmm :love:
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UMM yup shrink they will once you have stopped nursing. mine shrunk two cup sizes :cry: went from a D to a B enjoy them now while you still have them. you look amazingly beautiful! WTG!
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wow you inspire me- THANK YOU! Just For Today - I will eat my 5 fruits-veggies
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bump
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wow, it just occured to me that i'm now 12 pounds away from losing 50 for the new year... I think i can do this! how many more do you need to loose to get that 50 off?
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o.O wow u look fantastic!
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ADD / ADHD is pretty well know & talked about but i didn't see anyone address ODD. i think its been confused with OCD. if your son has ODD you really must have your hands full. when a young child has ODD, its an awefully hard disability to live with. (((hugs))) my nephew is 9 and has ADHD & ODD. just last month my nephew…
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I add Oxy Clean to every load, I love this stuff. But here's a tip i got from a friend of mine that owns a dry cleaning business...when it comes to my daughter's softball uniforms i was told to fill the kitchen sink w/the hottest water from the tap, then add 1 scoop of oxy clean & 1 cup of Awesome cleaner (a general…
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:heart:
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zumba is my exercise of choice. I love the fact that you can burn sooo many calories in such a short time. wish i could have joined you. glad it was so much fun. i'll be at the next one tho!
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DO IT! i absolutely LOVE my zumba class, i go w/ ^ mjculber ^ When i started out i weighed 230lbs. I have been going for nearly 8 months and i credit the class for a large part of my 37lb loss thus far. i had a short period of body aches and pains, but i feel Gr8 these days!
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^^^This^^^ I have 38 but only 21 are active & of that only about 1/2 are daily MFPers, BUT there are a select few I can count on, daily!! love ya!! :heart:
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"hot mess, when the heat index is above 100 degrees & kids are playing softball" :sad:
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~ Mich Ultra ~
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In a little more than 7 months i'm down 34 pounds (5lbs/mth on average). Tip #1~ count calories- for me 1700/per day since day one and have NOT decreased. Tip #2~ eat excercise calories back. Tip #3~ NO food is off limits -this is a life style change NOT a diet. Tip #4~ mindful eating -is it what I NEED, am I making the…
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bump:smile:
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The Meadow's Original Frozen Custard -The frozen yogurt flavor of the day changes every couple of days. a small dish or cone sets me back 90-110 calories depending on the flavor. I'm there about 3 times per week.
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:drinker:
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I've finished the first 2 books and am enjoying the 3rd. yes its erotica and not for the young but banning from a public libary is going too far. i've seen so much media coverage on them. Dr. Oz did a show with 3 professionals- a gyn, sex thearpist, and pshchologist. It seemed to me his entire audiance was all for these…
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reading b/c i feel soooo guilty sitting down and doing nothing; i need to be on my feet and doing work.
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bump - like ^
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Yeah i'm on the 2nd book and it just keeps getting better!!!
