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Whey protein will get all gritty and curdle up if added to warm/hot milk or water. There is no issue heating it up after it's been mixed, just don't overheat/boil it. I mix whey protein with cold almond milk until completely dissolved and then stick in the microwave for 20-30 seconds (depending on wattage) and all seems…
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Have you looked into any of the Ketogenic lifestyle options (As popularized by diets such as Atkins and South Beach but quite well known in the fitness and bodybuilding circles)? The limited amount of carbohydrates in such eating habits would essentially eliminate the fruit intake and only maintain green veggie basics for…
