Hoakiebs Member

I would get them as soon as possible, and take a pair of your current shoes tha have some wear on them. A good running store owner will be able to tell by the wear pattern on your shoes how you run. Your gait is your gait and it's not going to change much. He should also be able to tell if you should get some custom…

Douglas S. Freeman H.S. Rebels Mascot - Confederate Flag waving Redneck!

God is not Great in your pants!

I teach at a for profit University.

Yup, town in Massachusetts of Worcester is pronounced Woostah.

Since I'm Canadian, usually anything that ends in "-ouse" and been (I pronounce it bean, not bin).

Wow, that is really sad. May be time for a new wife to go with your new life!

1. I can still eat WHAT I want want, just not as often, and not as much. Whereas I used to eat a whole restaurant meal, now I save half to 2/3 of it to take home for leftovers. 2. I have learned to actually crave foods like Boca-burgers, Tofu, and Salads. 3. All my sleep issues, apnea, LOUD snoring were a result of weight.…

If I don't keep it up, you will catch me. I'm running scared. I think I told you my chol. Numbers from my bloodwork, but my A1C dropped from 6.6 (diabetic) to 5.7 (normal).

You have to take control of your life instead of your life controlling you. It takes cooking IN rather than eating out...measuring what you eat...and EXERCISE, even if it is just walking. Let the MFP configurator set your cal intake, and work out so you can eat more.

47...sowed the wild oats first. Now @ 51 I have the motivation of keeping up with a 4 year old princess! You can see her in my pics.

I have a pug named Gunther, "Gunnie" for short.

I also had 2 month success, going from a fasting Blood Sugar of 156 to 106 in two months. Triglycerides dropped from 171 to 105, Total Chol. at 156 from 198, bad @ 91, Good @ 48. Not bad for two months A1C @ 5.7.

I drink ocean spray on-the-go sugar free cran-limeade, cran-peach, or cran-pomegranate mix. I spoke with my dietician and she said it was better to use the mix than not to drink it at all, AND she said that you can count Green tea as water but if you do sodas or beer you can only count about 66-75% of the volume because of…

A mid-size microwave and a guinea pig.

Go to the tools tab and use the BMI tool to determine your healthy weight. I tried your figures as a male and your goal seemed reasonable.

Or 3 300 cal. meals with 3 100 cal. Snacks (apple, V8, and low fat yogurt or mini ice cream sandwich) will keep hunger from ruining your diet.

Lighten up!

You go girl!

Obsession.

My favorite is to marinade it for a couple of hours in either an Italian dressing or a lemon dill marinade and cook it on a gas grill. Leave the skin on and place skin side up on olive oil coated foil for about 5 min. Then flip skin side down and baste with extra marinade. Serve with wild rice, lemon wedge and grilled…

I walk 90-120 min. @ 4.5-4.75 mph pace and have seen a lot of weight loss in my legs, even if they were chicken legs to begin with.

Don't mind piercings in normal locations, but I think they can be overdone (especially like 4 in each earlobe and noses and lips) and the overdone ones along with gauges scream "Hey, look, I'm going to be self-employed someday!" since they turn many employers off from the first impression.

Why not? Sounds better to say 15 stone than 210 pounds. Every measurement is historically arbitrary. Why lbs, Ozs, tons, kilograms? Somebody had to decide on something and I guess the stone the used that day was 14 lbs.!

From “Parenthood” (that) Tod Higgins (Keanu Reeves): “You know, Mrs. Buckman, you need a license to buy a dog, or drive a car – hell, you even need a license to catch a fish. But they’ll let any butt-reaming a**hole be a father.”

I love Raisin Brand (store brand is great, but Costco has Post on sale all the time) with a handful of blueberries or strawberry halves and half cup of 1% milk. Makes for 60 grams of Carbs which my dietician has me on.

I weigh EVERY moring after going to the bathroom. It makes it consistent. Every day is like a new gift...I don't know whether I'm getting a lump of coal or a gift, but it's always something. Having a BAD day motivates me to do better TOday! This way I can also recognize trends and patterns in my weekly habits (workdays vs.…

It depends on what you striking features are. Sometimes, it's face, sometimes boobs, sometimes butt, and in your case, legs (because they're you profile shot), but I am a real sucker for beautiful eyes.

What she said. However, you should take at least 2-3 days rest before your race ( at least cardio rest).