Replies
-
If the scale is digital, change the batteries, they get weird when the batteries are losing power.
-
Mike's harder lemonades.
-
Use stevia and love it. I don't get the " aftertaste" comments, to me it tastes like sugar, but it's relatively expensive.
-
Atheism is a religion The way auto racing is a sport!
-
Fantabulous! Keep up the good work!
-
Chia seeds, ginger and pickled ginger!
-
Keep goin' girl!
-
Beer, and Virginia Tech football, which just happen to go hand in hand!
-
Nope, I rock M-Thur. sometimes on Fri., but Sat. and Sun. Kill me! You can't "portion control" beer...it takes all the fun out of it!
-
Walking...rain or not.
-
...and there is no god.
-
1984 , meet Brave New World. We have met the enemy and he is us. Idiot America, it's an actual book that kinda defines US.
-
What you eat after exercise is also important. Try to find a protein powder or eat some meat, fish, eggs or something else high in protein to repair your muscles. As far as having to figure out how much pizza to eat, preplan your meals and you will know how many slices you get to eat, and how much exercise is necessary to…
-
No, just always been a bunch of individualists. Closer to my in-laws than my own family.
-
Yeah, but at one-and-a-half days old, they're already 4.5 yrs. old, in human years.
-
Flies are food for some animals, just as we are food for zombies!
-
You don't deny yourself, you stay away from appetizers...they're the killers. Choose a salad with dressing on the side and use 1/2 or less. Then, when they bring your meal, ask for the to-go box at the same time. Place 1/2 (in Chinese places, I can sometimes go 2/3, and place in to go container before you start to eat.…
-
You don't deny yourself, you stay away from appetizers...they're the killers. Choose a salad with dressing on the side and use 1/2 or less. Then, when they bring your meal, ask for the to-go box at the same time. Place 1/2 (in Chinese places, I can sometimes go 2/3, and place in to go container before you start to eat.…
-
248-228.6 from Dec. 13 to Jan. 12- 19.4 lbs. the first month by not drinking Mike's Hardrer lemonade, drinking 80 oz. of water daily, cutting out fast foods, and staying within my calorie goals for two pounds a week and walking for 60-90 minutes a day, 5 days a week with another day for lifting. And, that included three…
-
University Instructor (@ a Technical School)
-
Take a rest day...you're not 18 anymore! You will feel awesome tomorrow after a great night's sleep.
-
Both! First, if I go out for Chinese, I ask for a to go box and place 2/3 or 1/2 in the box and eat the rest. But, Ive also developed a taste for homemade recipes, mainly from vegan sites, and make them for my wife and modify the recipe with an appropriate meat for myself and my daughter. I drink more water with crystals…
-
Lost 36 lbs. in 10 weeks by walking 60-90 min. A day at about 4-4.5 mph.
-
Inspirational!
-
Every day after restroom stop. Keeping daily numbers allows me to see trends and patterns in the progress reports.
-
Soda, even though they were diet, fast food, and chips.
-
Anything on this site rocks! If you like meat, just substitute chicke for tofu or seitan and ground beef for tempeh: Www.thevegankitchen.net I highly recommend the General's tofu (my fave with chicken instead of tofu) and the Seitan (substitute chicken) and broccoli in peanut sauce For your easy to prepare everyday life…
-
Started Dec. 13, 2011 @ 248... Now 191. Commit! Don't cheat yourself by not logging snacks. Exercise and water consumption are keys!
-
Happed tome too when I had to golf in 100 degree heat...had no problem this year, whereas two years ago, I had to change gloves twice and my shirt after 9 holes! Awesome!
