We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

To everybody who has actually lost weight, HELP.

13»

Replies

  • Hoakiebs
    Hoakiebs Posts: 430 Member
    You don't deny yourself, you stay away from appetizers...they're the killers. Choose a salad with dressing on the side and use 1/2 or less. Then, when they bring your meal, ask for the to-go box at the same time. Place 1/2 (in Chinese places, I can sometimes go 2/3, and place in to go container before you start to eat. Limit yourself to what's on your plate. It's really very simple AND you'll have one or two great leftover meals planned already, so your money goes farther!
  • Hoakiebs
    Hoakiebs Posts: 430 Member
    You don't deny yourself, you stay away from appetizers...they're the killers. Choose a salad with dressing on the side and use 1/2 or less. Then, when they bring your meal, ask for the to-go box at the same time. Place 1/2 (in Chinese places, I can sometimes go 2/3, and place in to go container before you start to eat. Limit yourself to what's on your plate. It's really very simple AND you'll have one or two great leftover meals planned already, so your money goes farther!
  • manatee181
    manatee181 Posts: 1
    In addition to some of the tips given above, I also order first! Then I don't get envious listening to what others order and change my mind. This really helps!
This discussion has been closed.

Categories