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Nope, that'd be like talking to myself. Miracles are nothing but coincidences.
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Most of my 50+ lb. loss came from walking, I just recently started running, but in 60-120 min. Sessions, usually around 90-100 mins.
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Good running shoes will star t @ around $80 or soon. Go to a local running store and bring your current running shoes with you, they can tell your gait and your needs for a neutral or supportive/structured shoe. A good shoe will depend on your foot shape. Nike, asics, saucony, adidas and perhaps new balance all make…
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You can also change your starting weight to your true beginning weight by going to Weigh-in and edit previous entries and choose your date from a year ago and set your starting weight.
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Go to settings at the very top and select change to metric measurements.
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BTW, what weight were you in your main profile pic, because I think you look stunning in that pic?
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I lost almost 23 pounds in the first 6 weeks by cutting my alcohol consumption and lowering my calorie count. Of course, I'm a male, I started at 248 and I walked, mainly, for about 60-90 min/ day. But some things are possible if you drink lots of water, cut sodium, and keep your cals at a 2lb./wk level, you could easily…
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I find it sexy as hell, but the problem is that normally guys won't approach a woman taller than him, so you rule out many suitors who would have approached you if you wore lower heels or flats. But the other dilemma is that if you're that tall, you usually wear a larger shoe; heels make your feet seem smaller so it's a…
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Props, girl!
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Homemade Banana, Mango, Blueberry, Blackberry smoothie w/ Chia Seeds!
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You don't need as much protection from Cougars, at least if they've reached menopause, however, carry some just in case they have not!
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Run the BMI tool and choose something between the min. and max. Normal weight should be a decent starting point. Adjust as you get closer.
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Much depends on how much you weigh, as well. When I was 250, I could burn 1000 walking for about 80 minutes, now at 200 I have to walk about 110 minutes to get the same. A 150 lb. woman is going to have to walk dor 2.5 hours to get the same.
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Was a: 40 pant, XxL shirt 17" neck Now a: 34 pant, M/L shirt 16" neck
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My favorite meals are bad for me. Now, instead of eating them each weekly, I reserve them for special occasions and modify some of the recipes to make them healthier.
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Spicy! If I can't eat a lot I want to experience a cornucopia of taste. Lots of Indian dishes, Thai food, Vietnamese when eating out, and Mexican hot sauces in my chilis and burritos/fajitas and my daily V8 juice! I eat 6 times a day, but I don't deprive myself of the foods I like, just in moderation.
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"google" is your friend!
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Contextually, it could also refer to cajones. But we're assuming you mean weight measurement.
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Low sodium V8 is good for 2 servings, we roast a lot of broccoli, asparagus and sauté Brussels sprouts. To roast, lay the asparagus or broccoli on a baking sheet covered with foil. Drizzle a couple of tablespoons of olive oil and lemon juice and sprinkle with onion powder, garlic powder and mrs. Dash or other herb based…
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Have been to: Canada ( I'm Canadjen, eh) Germany Italy France Mexico Wanna go to: Greece Russia Spain Brazil Kenya
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The outside!
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You can't swing a dead cat without hitting a Canuck on here! Torontonian living in Richmond, VA.
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Homemade madras chicken curry with basmati rice.
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Then, if you do it and it doesn't turn out like you thought, it's pretty difficult and costly to UNDO! BTW, not a fan of sleeves; seems low class. But obviously social attitudes have changed over the past few decades as we old farts die off.
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My question is "How the hell do you fit 590 calories into a SINGLE Cookie?" Somebody deserves an award for that. What, was it deep fried and coated with an outer shell of chocolate? I'm here in Innsbrook. If you wanna meet for Thai food (at your favorite place at which I have not yet eaten) sometime next week, let me know.…
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Christine, You are smokin'!
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Usually the plain Maki rolls or Real Sushi, which is just the fish. You start adding crunchies and spicy sauce (mayonnaise) and the calories start to pile up. Stay with the plain rolls and you can usually eat 2 for under 600 cals. http://www.sushifaq.com/sushi-health/calories-in-sushi/ as someone mentioned above is a good…
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Go to my closet and look at the number of outfits I can't fit into!
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Greece, but maybe not right now.
