jodi1215

Thank you for asking this question! I have been wondering the same thing! Great explainations...and I can honestly say I understand it now! Thanks again

One day I will eat a banana with 1tbs. of natural peanut butter spread on it and the next day I'll eat 1 egg w/ alittle ketchup on it. The protein really helps with my energy level.

Thanks for your post! I feel exactly the same way....It is easier not to resrict yourself from certain things, or dread doing physical activity! Eat things when you feel like it and exercise when you feel like it. And when you don't you don't! It took me a while to let go of the guilt of not exercising and eating something…

Thanks for idea! I wished I would have done this when I started losing too! Great job!!!! You look amazing...keep up the great work!

When I get stressed and want to eat, the majority of the time I want something crunchy and salty....sooo I ususally try to get some fat free sour cream and mix the hidden vally ranch dip mix in it and dip veggies in it. It keeps your mouth moving, with very little calories. One of my other faves is pickled cauliflower very…