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Yes, too much animal protein is harmful to you. It can lead to bone loss, kidney damage, kidney stones, arthritis, cancer promotion, cardiovascular disease, diabetes, and the list goes on. To achieve optimal health, a whole foods, plant based diet should be followed. An article on this topic can be found here:…

Eating a whole foods, plant-based diet will reduce inflammation. That means, no meat, fish, eggs, dairy, stay away from added oils, etc. There are a number of books you can read, and cookbooks with recipes that are simple to follow. Two online sources are: nutritionfacts.org, where Dr. Michael Greger summarizes nutrition…