couggirl13

Don't snap!! You can get through it! Maybe use your break to take a walk around the block and get that frustration out. We all have tough days at work but you'll feel way worse about your day when you get home tonight if you snapped and ate those darn snicker bars. STAY STRONG!!! :) Your day could still turn around. :wink:

amazing! thanks for the info everyone, I feel much better about it now. :tongue: good luck to everyone with their weight loss!

Hey all! So, this is something i've wondered about for a while now....... I was working out tonight at the gym and I was on the eliptical and treadmill. I chose to do the fat burn program on both and for both machines it said that my target heart rate is 129. So this is what I'm wondering.... do you get the maximum weight…