Captivesmiles

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  • Hey! I've been able to do it pretty easily. I set up the "recommended plan" on here (myfitnessplan) then went back and changed my goal to fit my 40/40/20 wants. I simply track my meal plan for the day and see where I am at. If i am low in places I eat what will replenish that area (you can always google whatever food that…
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