gavrielaw101

Very excellent idea to cut up chicken breasts, cook and freeze for later use :-0

Hello all, Nice to have this forum on 1200 cals. I've only been on this venture since Dec and have lost 10lbs and at the very beginning of my journey to good health----still have 30 to go for my first goal. Am staying at 1200 and some days eat my exercise calories and some not. Am accumulating some great recipes so eating…

To make a low-cal slaw I use the bagged 3-color variety. For 3 cups I add 2T sunflower seeds, 2 tsp organic sugar and 1T rice vinegar. Can also add chopped red pepper and cilantro. My new fav!

New here too and still trying to figure healthy recipes to stay at 1200 calories. For snacks/lunch I like sliced tomatoes topped with 1.5% cottage cheese and smokey paprika, Lundberg tamari seaweed or sesame rice cakes topped with 1/4 small avacado and tomato slice (137 calories) and sardines or herring pieces (in wine…

I'm at that point too....5'7" and currently 191. Want to get to 160 to start and then see how I feel. I've started a workout program and hope that helps. I'm maintaining my caloric goal of 1200 w/o exercise and about 1350 with. Good luck on your journey and anyone here feel free to add me as friend.

I'm fairly new here and am also at 1200 calories. If you don't "eat" back your exercise calories, there will be a note that you are in a deficit. So my understanding is if you are exercising you will need the additional calories they give you to be able to have the energy to exercise. At least that's how it looks to me.…

If there is still time to enter, count me in. Goal for challenge: I'd like to get motivated and get going with the program to be more active and get fit, wanting to lose 20 lbs by the end of the challenge. Current weight: 194 Goal: 160