apeslis18

what are some examples of your small meals?

I do 1300-1500 calories a day , lower carb(when possible) . Dont eat after 7 pm.....I enjoy my main meal of the day aroung 4/5 pm and pretty much eat healthy but whatever I want at that time (dinner with family) e.g., whole wheat pasta , etc. In the past I have "calorie shifted"....1 day I eat 1100 calories, 1 day 1300 and…

I also weigh myself daily! no issues there :) A trick that works well for me is called calorie "shifting" . It confuses your metabolism and I believe keeps it going at a high rate( I am no expert just repeating what i have found). One day I will eat 1500 calories then 1300 the next day then 1600 then maybe a day of 1100…