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mmmm yummy, I love tuna. Try this: 1 white pitta bread (already baked) Half can of tuna 1 table spoon, light mayo 25 gram of grated light cheddar 4 slices of fresh tomato 1/2 cup of lettuce Black pepper and salt Open pita all the way Mix tuna and may and put on side of open pita spinkle finley grated cheese Put this under…
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I eat plenty of bread, love it and have it with most meals. As long as it fits in my calories, it's ok for me :happy:
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Sounds great, would love to do it again.....count me in!
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Congrats, you look great :-)
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Wow well done, you are a real inspiration!
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Well done, you look really great!
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wow good job, keep going :-)
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wow well done!
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oooooo yeah, they drive me CRAZY!!!
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Welcome back Jodie, feel free to add me :smile:
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I also get this, I have been having dinner later now (around 8pm), it helps but then I sometimes still have a yogurt or something later on.
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7 hours usually:happy:
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Congrats, you look fantastic!
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Well done, you look great!
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I love sparkling water and it does make you feel full, but makes me really bloated :-(
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well done, you look great!!!
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Great Job, you look fantastic!
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Wow good Job!!!
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Lamb Shish :-)
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:noway: only 2..........I'll go with Pride and Prejudice and any Harry Potter
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Fantastic, well done!!!
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I would like to get back to a UK10, I am currently a comfortable UK12.......so nearly there :smile:
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Go for it!! I have one but take it out for work. I have actually worn mine on and off for 10 years....I don't wear it for a while and then miss it and pop it back in until I get bored of it again :happy: I have no scarring, but then I do have lots of freckles so maybe it is just not as easy to see :smile: , I also have no…
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Wow you have all done really well!:smile:
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You are Amazing!
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:smile: Well done, you look amazing!
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wow great work, you look fantastic!
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Wow congrats!!! you look great:smile:
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Wow well done and keep it up, you look great!
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Well done, you look so great :-)